Discover Sophrology

Dominique Antiglio introduces Sophrology, a dynamic well-being practice that blends relaxation, breathing, visualisation, and movement to help you tap into your mind-body connection.

Meet the Sophrologists

The BeSophro team of certified Sophrologists share their personal stories and passion for Sophrology, and why they’ve made it central in their lives.

Restore Your Sleep

Struggling with sleep? Learn powerful techniques to reset your body and mind for deep, restorative rest with just 10 minutes practice a day.

10 Minutes to Reach your Goals

Discover how a simple daily practice can help you stay focused, boost motivation, harness creativity, and balance your body and mind.

Ignite your positivity

Ready to boost your mindset? Equip yourself with the tools to to unlock positivity, overcome challenges, and unleash the very best version of yourself.

Discover your inner strength

Welcome to the Discover Your Inner Strength course. We’re so glad you’ve chosen to take this journey with us.

Coming Soon

Coming Soon

S’Épanouir et Réussir

Avec Dominique Antiglio

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