Welcome to the course
02:56
Introduction — The knowledge
04:22
Introduction — The practice
02:31
Session 1 — Control stress using your breath — The short body scan
01:03
Session 1: Control stress using your breath - Awareness and grounding of the breath
00:52
Session 1: Control stress using your breath — The bubble
01:03
Session 1: Control stress using your breath - The integration Pause
00:49
Session 1: Control stress using your breath — The Slow Return
00:51
Session 1: Control Stress Using Your Breath [Audio]
15:38
Session 2: A mindful break with the body scan - Knowledge
05:47
Session 2: A mindful break with the body scan - Into the practice
02:24
Session 2: A mindful break with the body scan - Tension - Relax 3 times
01:00
Session 2 - A Mindful Break With The Body Scan [Audio]
12:55
Session 3: Let go with the clearing breath - Knowledge
02:31
Session 3: Let go with the clearing breath - Into the practice
01:41
Session 3: Let go with the clearing breath - The Activation Stretch
00:55
Session 3: Let go with the clearing breath - The Clearing Breath with Tension-Relax
03:29
Session 3 - Let Go With The Clearing Breath [Audio]
13:51
Session 4: Tune into your Positive Power - Knowledge
03:06
Session 4: Tune into your Positive Power - Into the practice
01:55
Session 4: Tune into your Positive Power - Tune into your Positive Power
01:18
Session 4: Tune into your Positive Power -The Body Scan (standing)
01:02
Session 4: Tune into your Positive Power - The Activation Stretch (standing)
00:54
Session 4: Tune into your Positive Power - The Clearing Breath with Tension-Relax (standing)
03:39
Session 4 - Tune Into Your Positive Power [Audio]
16:54
Session 5: Manifest your Intentions-Knowledge
05:01
Session 5: Manifest your Intentions-Into the Practice
01:54
Session 5: Manifest your Intentions-The Megasystem Foundation practice
01:59
Session 5: Manifest your Intentions-Into the Future Visualisation
01:18
Session 5 - Manifest Your Intentions [Audio]
12:49