Corporate Programme: Managing Pressure at Work
From reframing negative thoughts to enhancing public speaking or navigating pressure more effectively, this programme helps professionals build confidence, resilience and sustainable performance.
Videos
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Video 1 - FREE VIDEO
Free 10-Minute Building resilience at work
Natalia explores a powerful Sophrology practice designed to help you manage work pressure and build resilience.
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Video 2
Session 1 - Manage Stress
By Natalia Bulloch-Stepanova.
Learn to let go of tensions, instantly relax and return to a calm and grounded state, even under pressure.
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Video 3
Session 2 - Manage Uncertainty
By Natalia Bulloch-Stepanova.
Boost confidence in success, no matter challenges or uncertainty ahead.
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Video 4
Session 3 - Reset before you react
By Natalia Bulloch-Stepanova.
A short pause to release emotional charge, restore clarity, and choose a more balanced way forward when emotions feel strong or overwhelming.
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Video 5
Session 4 - Manage Fatigue
By Natalia Bulloch-Stepanova.
Release fatigue, recharge your batteries, and restore positivity with calm focus.
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Video 6
Session 5 - Quickly Gain Focus
By Natalia Bulloch-Stepanova.
Sharpen concentration and restore mental clarity through a sequence of energising movements and focused training.
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Video 7
Session 6 - Navigate Public Speaking
Part 1 - Move beyond fear. By Natalia Bulloch-Stepanova
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Video 8
Session 6 - Navigate Public Speaking
Part 2 - Find your ground. By Natalia Bulloch-Stepanova
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Video 9
Session 6 - Navigate Public Speaking
Part 3 - Walk your message. By Natalia Bulloch-Stepanova
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Video 10
Session 7 - Set healthy boundaries
By Natalia Bulloch-Stepanova.
Learn to maintain healthy personal limits, empower your voice, and connect with intuition to decide when to say yes or no.
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Video 11
Session 8 - Reach your goal
By Natalia Bulloch-Stepanova.
Visualise a future success, strengthen your focus, and activate inner and outer resources to achieve your goals with confidence.
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Video 12
Session 9 - Shift perspectives
By Natalia Bulloch-Stepanova.
How to instantly reframe negative thoughts and toxic beliefs, finding fresh perspectives on setbacks and painful situations.
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Video 13
Session 10 - Unlock potential
By Natalia Bulloch-Stepanova.
How to break limits, expand our potential and unlock confidence to achieve what once felt impossible?