Restore Your Sleep
Struggling with sleep? Learn powerful techniques to reset your body and mind for deep, restorative rest with just 10 minutes practice a day.
Lessons
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Lesson 1
Welcome to the course
With Dominique Antiglio
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Lesson 2
Session 1 — Believe You can Sleep
With Dominique Antiglio
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Lesson 3
Session 2 — Drifting Off
With Dominique Antiglio
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Lesson 4
Session 3 — Your Body, Your Ally
With Dominique Antiglio
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Lesson 5
Session 4 — The Sleep Reset
With Dominique Antiglio
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Lesson 6
Session 5 — Energise Your Day
With Dominique Antiglio