Conquer your Stress
Take control of your stress levels. Learn how to calm your mind, reduce anxiety, and regain balance with these simple, effective techniques
Lessons
-
Lesson 1
Control Stress Using Your Breath
With Dominique Antiglio
-
Lesson 2
Session 1: Control Stress Using Your Breath [Audio]
With Dominique Antiglio
-
Lesson 3
A mindful break with the body scan
With Dominique Antiglio
-
Lesson 4
Session 2 - A Mindful Break With The Body Scan [Audio]
With Dominique Antiglio
-
Lesson 5
Let go with the clearing breath
With Dominique Antiglio
-
Lesson 6
Session 3 - Let Go With The Clearing Breath [Audio]
With Dominique Antiglio
-
Lesson 7
Tune into your Positive Power
With Dominique Antiglio
-
Lesson 8
Session 4 - Tune Into Your Positive Power [Audio]
With Dominique Antiglio
-
Lesson 9
Manifest your Intentions
With Dominique Antiglio
-
Lesson 10
Session 5 - Manifest Your Intentions [Audio]
With Dominique Antiglio