Take control of your stress levels. Learn how to calm your mind, reduce anxiety, and regain balance with these simple, effective techniques
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Lesson 1
Welcome to the course
With Dominique Antiglio
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Lesson 2
Introduction — The knowledge
With Dominique Antiglio
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Lesson 3
Introduction — The practice
With Dominique Antiglio
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Lesson 4
Session 1 — Control stress using your breath — The short body scan
With Dominique Antiglio
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Lesson 5
Session 1: Control stress using your breath - Awareness and grounding of the breath
With Dominique Antiglio
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Lesson 6
Session 1: Control stress using your breath — The bubble
With Dominique Antiglio
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Lesson 7
Session 1: Control stress using your breath - The integration Pause
With Dominique Antiglio
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Lesson 8
Session 1: Control stress using your breath — The Slow Return
With Dominique Antiglio
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Lesson 9
Session 1: Control Stress Using Your Breath [Audio]
With Dominique Antiglio
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Lesson 10
Session 2: A mindful break with the body scan - Knowledge
With Dominique Antiglio
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Lesson 11
Session 2: A mindful break with the body scan - Into the practice
With Dominique Antiglio
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Lesson 12
Session 2: A mindful break with the body scan - Tension - Relax 3 times
With Dominique Antiglio
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Lesson 13
Session 2 - A Mindful Break With The Body Scan [Audio]
With Dominique Antiglio
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Lesson 14
Session 3: Let go with the clearing breath - Knowledge
With Dominique Antiglio
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Lesson 15
Session 3: Let go with the clearing breath - Into the practice
With Dominique Antiglio
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Lesson 16
Session 3: Let go with the clearing breath - The Activation Stretch
With Dominique Antiglio
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Lesson 17
Session 3: Let go with the clearing breath - The Clearing Breath with Tension-Relax
With Dominique Antiglio
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Lesson 18
Session 3 - Let Go With The Clearing Breath [Audio]
With Dominique Antiglio
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Lesson 19
Session 4: Tune into your Positive Power - Knowledge
With Dominique Antiglio
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Lesson 20
Session 4: Tune into your Positive Power - Into the practice
With Dominique Antiglio
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Lesson 21
Session 4: Tune into your Positive Power - Tune into your Positive Power
With Dominique Antiglio
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Lesson 22
Session 4: Tune into your Positive Power -The Body Scan (standing)
With Dominique Antiglio
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Lesson 23
Session 4: Tune into your Positive Power - The Activation Stretch (standing)
With Dominique Antiglio
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Lesson 24
Session 4: Tune into your Positive Power - The Clearing Breath with Tension-Relax (standing)
With Dominique Antiglio
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Lesson 25
Session 4 - Tune Into Your Positive Power [Audio]
With Dominique Antiglio
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Lesson 26
Session 5: Manifest your Intentions-Knowledge
With Dominique Antiglio
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Lesson 27
Session 5: Manifest your Intentions-Into the Practice
With Dominique Antiglio
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Lesson 28
Session 5: Manifest your Intentions-The Megasystem Foundation practice
With Dominique Antiglio
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Lesson 29
Session 5: Manifest your Intentions-Into the Future Visualisation
With Dominique Antiglio
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Lesson 30
Session 5 - Manifest Your Intentions [Audio]
With Dominique Antiglio