Learn and perfect every Sophrology exercise with our guided video library. Clear, step-by-step clips help you practice confidently anytime, anywhere.
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Video 1
Standing Tension
Standing Tension is a grounding exercise that helps you become aware of stress in the body and consciously let go of built-up tension.
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Video 2
The Bubble Visulataion
The power of visualisation to let go of stress and reframe your experience.
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Video 3
Laying Down Body Scan
Unwind with this guided body scan while laying down. Release tension, reconnect with your body, and find deep relaxation through this simple yet powerful practice.
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Video 4
Sitting Tension
This seated exercise brings focus to physical tension, helping you release stress and deepen relaxation.
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Video 5
Standing The Bag
A powerful Sophrology exercise designed to symbolically let go of emotional or mental burdens, leaving you feeling lighter.
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Video 6
Standing Half Body
This technique encourages deeper awareness of one side of the body at a time, promoting balance and relaxation.
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Video 7
Standing Sound Of Voice
This practice combines posture and vocal sound to enhance self-expression, energy flow, and relaxation.
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Video 8
Standing Like A Tree
Inspired by nature, this grounding posture enhances stability, balance, and focus, helping you feel centered and resilient.
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Video 9
Standing Tension Relax Arms Up
This exercise helps you release built-up stress by combining gentle tension with relaxation. Feel lighter and more at ease in just a few moments.
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Video 10
Starting Position
Every Sophrology session begins with a strong foundation. The starting position is key to centring yourself, fostering awareness, and preparing for the practice ahead.
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Video 11
Rapid Breath Clearing
This dynamic breathing exercise helps release tension, clear the mind, and revitalise your body by using quick, controlled breaths.
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Video 12
Standing Rotation
Standing Rotation is a gentle yet effective exercise to release stiffness, improve mobility, and enhance your body’s natural flow.
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Video 13
The Pump
The Pump is a dynamic Sophrology exercise designed to activate your energy, release physical tension, and promote deep relaxation.
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Video 14
Standing Neutral: Toe to Head
The neutral standing position is a fundamental part of Sophrology, helping you feel balanced, stable, and fully present before starting your exercises.
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Video 15
Standing Neutral (Head to Toe)
The neutral standing position is a fundamental part of Sophrology, helping you feel balanced, stable, and fully present before starting your exercises.
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Video 16
Head Rotation
Gentle head rotations help release neck tension, improve mobility, and encourage mental clarity. This simple yet powerful movement enhances relaxation and body awareness.
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Video 17
Sitting Back Straight
A well-aligned sitting posture is key to a comfortable and effective Sophrology practice. This position helps maintain balance, improve breathing, and support relaxation.
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Video 18
The Tratac
The Tratac is a powerful Sophrology technique that sharpens focus, enhances mental clarity, and deepens self-awareness