Exercise Library: Master Every Practice
17 videos
11min
Master each Sophrology exercise with ease through our guided video library. These clear, step-by-step clips are designed to help you practise confidently anytime, anywhere.

Use them on their own for a quick reset, or enjoy them as part of the full guided audio and video sessions on the BeSophro App. The more you integrate these exercises into your daily routine and programmes, the more natural it becomes to use them in the moment — to return to presence, release tension, shift your emotional state, or boost your confidence instantly.
Start
Share
Videos
  • Video 1 - FREE VIDEO

    Standing Tension Relax

    Standing Tension is a grounding exercise that helps you become aware of stress in the body and consciously let go of built-up tension.
  • Video 2 - FREE VIDEO

    The Bubble Visualisation

    The power of visualisation to let go of stress and reframe your experience.
  • Video 3 - FREE VIDEO

    Laying Down Body Scan

    Unwind with this guided body scan while laying down. Release tension, reconnect with your body, and find deep relaxation through this simple yet powerful practice.
  • Video 4 - FREE VIDEO

    The Sitting Tension Relax

    This seated exercise brings focus to physical tension, helping you release stress and deepen relaxation.
  • Video 5 - FREE VIDEO

    Standing The Bag

    A powerful Sophrology exercise designed to symbolically let go of emotional or mental burdens, leaving you feeling lighter.
  • Video 6 - FREE VIDEO

    Standing Half Body

    This technique encourages deeper awareness of one side of the body at a time, promoting balance and relaxation.
  • Video 7 - FREE VIDEO

    Standing Sound Of Voice

    This practice combines posture and vocal sound to enhance self-expression, energy flow, and relaxation.
  • Video 8 - FREE VIDEO

    Standing Like A Tree

    Inspired by nature, this grounding posture enhances stability, balance, and focus, helping you feel centered and resilient.
  • Video 9 - FREE VIDEO

    Standing Tension Relax Arms Up

    This exercise helps you release built-up stress by combining gentle tension with relaxation. Feel lighter and more at ease in just a few moments.
  • Video 10 - FREE VIDEO

    Sitting Relaxed Position

    Every Sophrology session begins with a strong foundation. The starting position is key to centring yourself, fostering awareness, and preparing for the practice ahead.
  • Video 11 - FREE VIDEO

    The Rapid Clearing Breathe

    This dynamic breathing exercise helps release tension, clear the mind, and revitalise your body by using quick, controlled breaths.
  • Video 12 - FREE VIDEO

    Standing Rotation

    Standing Rotation is a gentle yet effective exercise to release stiffness, improve mobility, and enhance your body’s natural flow.
  • Video 13 - FREE VIDEO

    The Pump

    The Pump is a dynamic Sophrology exercise designed to activate your energy, release physical tension, and promote deep relaxation.
  • Video 14 - FREE VIDEO

    Standing Relaxed Position

    The Standing Relaxed Position is a fundamental part of Sophrology, helping you feel balanced, stable, and fully present before starting your exercises.
  • Video 15 - FREE VIDEO

    Head Rotation

    Gentle head rotations help release neck tension, improve mobility, and encourage mental clarity. This simple yet powerful movement enhances relaxation and body awareness.
  • Video 16 - FREE VIDEO

    Sitting Back Straight

    This posture is slightly more energising than the relaxed sitting position. It supports greater focus, deeper awareness, and is often used during visualisation, meditation, or specific breathing exercises.
  • Video 17 - FREE VIDEO

    The Tratac

    The Tratac is a powerful Sophrology technique that sharpens focus, enhances mental clarity, and deepens self-awareness
Subscribe to BeSophro today
Access to exclusive content from BeSophro
2 MONTHS FREE
BEST VALUE
Yearly
£129.99
Normal Price
Monthly
£12.99
Subscribe
Subscriptions automatically renew unless cancelled. You can cancel at any time.