Master each Sophrology exercise with ease through our guided video library. These clear, step-by-step clips are designed to help you practise confidently anytime, anywhere.
Use them on their own for a quick reset, or enjoy them as part of the full guided audio and video sessions on the BeSophro App. The more you integrate these exercises into your daily routine and programmes, the more natural it becomes to use them in the moment — to return to presence, release tension, shift your emotional state, or boost your confidence instantly.
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Video 1 - FREE VIDEO
Standing Tension Relax
Standing Tension is a grounding exercise that helps you become aware of stress in the body and consciously let go of built-up tension.
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Video 2 - FREE VIDEO
The Bubble Visualisation
The power of visualisation to let go of stress and reframe your experience.
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Video 3 - FREE VIDEO
Laying Down Body Scan
Unwind with this guided body scan while laying down. Release tension, reconnect with your body, and find deep relaxation through this simple yet powerful practice.
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Video 4 - FREE VIDEO
The Sitting Tension Relax
This seated exercise brings focus to physical tension, helping you release stress and deepen relaxation.
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Video 5 - FREE VIDEO
Standing The Bag
A powerful Sophrology exercise designed to symbolically let go of emotional or mental burdens, leaving you feeling lighter.
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Video 6 - FREE VIDEO
Standing Half Body
This technique encourages deeper awareness of one side of the body at a time, promoting balance and relaxation.
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Video 7 - FREE VIDEO
Standing Sound Of Voice
This practice combines posture and vocal sound to enhance self-expression, energy flow, and relaxation.
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Video 8 - FREE VIDEO
Standing Like A Tree
Inspired by nature, this grounding posture enhances stability, balance, and focus, helping you feel centered and resilient.
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Video 9 - FREE VIDEO
Standing Tension Relax Arms Up
This exercise helps you release built-up stress by combining gentle tension with relaxation. Feel lighter and more at ease in just a few moments.
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Video 10 - FREE VIDEO
Sitting Relaxed Position
Every Sophrology session begins with a strong foundation. The starting position is key to centring yourself, fostering awareness, and preparing for the practice ahead.
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Video 11 - FREE VIDEO
The Rapid Clearing Breathe
This dynamic breathing exercise helps release tension, clear the mind, and revitalise your body by using quick, controlled breaths.
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Video 12 - FREE VIDEO
Standing Rotation
Standing Rotation is a gentle yet effective exercise to release stiffness, improve mobility, and enhance your body’s natural flow.
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Video 13 - FREE VIDEO
The Pump
The Pump is a dynamic Sophrology exercise designed to activate your energy, release physical tension, and promote deep relaxation.
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Video 14 - FREE VIDEO
Standing Relaxed Position
The Standing Relaxed Position is a fundamental part of Sophrology, helping you feel balanced, stable, and fully present before starting your exercises.
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Video 15 - FREE VIDEO
Head Rotation
Gentle head rotations help release neck tension, improve mobility, and encourage mental clarity. This simple yet powerful movement enhances relaxation and body awareness.
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Video 16 - FREE VIDEO
Sitting Back Straight
This posture is slightly more energising than the relaxed sitting position. It supports greater focus, deeper awareness, and is often used during visualisation, meditation, or specific breathing exercises.
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Video 17 - FREE VIDEO
The Tratac
The Tratac is a powerful Sophrology technique that sharpens focus, enhances mental clarity, and deepens self-awareness