Young Minds Sophrology Series
Through easy and practical Sophrology practices designed specifically for young minds, this programme helps children and teens reconnect with a sense of calm, confidence and self-trust, tools they can return to whenever they need them.
Alongside the free audio programme, BeSophro is launching a dedicated Instagram community group for parents, hosted by founder Dominique Antiglio, where she will answer questions and share practical tips linked to each theme: https://ig.me/j/M4UDkj0guLPfPFOH/
Videos
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Video 1 - FREE VIDEO
Introduction
Meet Dominique Antiglio
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Video 2 - FREE VIDEO
Session 1 - Grounding Yourself
By Dominique Antiglio - To calm a stressed mind and body. The first step is simply to reconnect with the presence of your body and your breath; nothing to achieve, nothing to get right, just taking a moment to explore.
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Video 3 - FREE VIDEO
Session 2 - Let Go To Calm Big Feelings
By Dominique Antiglio - After a hard day, or when anger, fear or worry linger and won't settle. A way of letting something move through and out, rather than staying stuck with it.