New to Sophrology? This three-week beginner-friendly programme will guide you through the foundations of the practice, showing you how simple techniques can help you stay focused, boost motivation, unlock creativity, and restore balance — all in just 15 minutes a day. Here are some tips for getting the most out of your practice.

One session per week: Repeat the same session each day for seven days before moving on. Repetition is key in Sophrology.

Trust the process: Your mind might wander — that’s normal. Just bring your attention back when it does. It gets easier with time.

Go at your own pace:Missed a day? No stress. Simply continue when you can; this is your journey.

No experience or equipment needed: All you need is 15 minutes, your breath, and a quiet space. Press play and begin.