BeSophro

Sophrology on-demand

11 lessons

2 hours 15min

Subscribers Only

These practices give you the freedom to experience Sophrology in a way that feels right for you. Whether it’s a moment of calm before sleep, an energy boost, or a way to pause and reset during a busy day, you’ll find a selection of guided audio and video sessions ready whenever you need them.

No set structure, just instant access to a variety of sessions, so you can choose the right practice for you in the moment. Tap in, tune out, and take a breath - whenever, wherever.

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Lessons

Lesson 1
Managing everyday stress
Sophie McGrath's Sophrology Spotlight on Stress: Feeling overwhelmed, tense, or teetering on burnout? Sophie’s calming Sophrology session helps you reset, relax, and restore balance daily.
Lesson 2
15-Minute FREE LESSON: Prepare for a better night's sleep
Dominique Antiglio Sophrology Spotlight: Join Dominique for a soothing guided Sophrology session designed to help you unwind and prepare for a deep, restful sleep.
Lesson 3
10-Minute Managing caffeine intake to reduce anxiety
Natalia Stepanova Sophrology Spotlight: Feeling jittery or overwhelmed? Natalia is here to guide you through a gentle practice to counteract caffeine’s effects and ease anxious thoughts.
Lesson 4
15-Minute Setting meaningful intentions
Marion’s Rees Sophrology Spotlight: Create a clear vision for your next life transition.
Lesson 5
5-Minute Switch Off with Movement
Discover how gentle movement can help you release tension and switch off after a long day.
Lesson 6
5-Minute De-Stress
Take a short pause to reset with this simple yet effective sitting practice.
Lesson 7
15-Minute Cultivating Positivity
Immerse yourself in a practice designed to uplift your mindset and enhance your well-being.
Lesson 8
10-Minute The Mind-Body Connection
Explore the profound link between your mind and body in this guided session.
Lesson 9
15-Minute Sophrology Degree 1 practice
Step into the fundamentals of Sophrology with this this practice.
Lesson 10
20-Minute Spring Awakening
Join Marion for a Sophrology session to shake off winter and reawaken your energy this spring.
Lesson 11
15-Minute Beating the Winter Blues
Marion’s Rees Sophrology Spotlight: Set positive intentions and stay energised through the winter months.

Managing everyday stress

15-Minute FREE LESSON: Prepare for a better night's sleep

10-Minute Managing caffeine intake to reduce anxiety

15-Minute Setting meaningful intentions

5-Minute Switch Off with Movement

5-Minute De-Stress

15-Minute Cultivating Positivity

10-Minute The Mind-Body Connection

15-Minute Sophrology Degree 1 practice

20-Minute Spring Awakening

15-Minute Beating the Winter Blues