Sophrology on-demand
These practices give you the freedom to experience Sophrology in a way that feels right for you. Whether it’s a moment of calm before sleep, an energy boost, or a way to pause and reset during a busy day, you’ll find a selection of guided audio and video sessions ready whenever you need them.
No set structure, just instant access to a variety of sessions, so you can choose the right practice for you in the moment. Tap in, tune out, and take a breath - whenever, wherever.
Videos
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Video 1
20-Minute Managing everyday stress
Sophie McGrath's Sophrology Spotlight on Stress: Feeling overwhelmed, tense, or teetering on burnout? Sophie’s calming Sophrology session helps you reset, relax, and restore balance daily.
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Video 2 - FREE VIDEO
15-Minute Prepare for a better night's sleep
Dominique Antiglio Sophrology Spotlight: Join Dominique for a soothing guided Sophrology session designed to help you unwind and prepare for a deep, restful sleep.
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Video 3
10-Minute Managing caffeine intake to reduce anxiety
Natalia Stepanova Sophrology Spotlight: Feeling jittery or overwhelmed? Natalia is here to guide you through a gentle practice to counteract caffeine’s effects and ease anxious thoughts.
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Video 4
15-Minute Setting meaningful intentions
Marion’s Rees Sophrology Spotlight: Create a clear vision for your next life transition.
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Video 5
5-Minute De-Stress
Take a short pause to reset with this simple yet effective sitting practice.
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Video 6 - FREE VIDEO
15-Minute Cultivate Presence
Gently reset with movement, breath, and deep relaxation to return to the present moment.
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Video 7
10-Minute Stress Release & Reset Break
A power practice to release tension, reset your energy, and return to your day with calm, inner clarity, and gratitude.
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Video 8
10-Minute Back-to-School Calm and Confidence
Find calm and confidence when life feels uncertain.
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Video 9
20-Minute Spring Awakening
Join Marion for a Sophrology session to shake off winter and reawaken your energy this spring.
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Video 10
10-Minute The Mind-Body Connection
Strengthen your mind-body connection to better manage stress and stay attuned to your needs.
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Video 11
15-Minute Cultivating Positivity
Immerse yourself in a practice designed to uplift your mindset and enhance your well-being.
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Video 12
10-Minute Focus and Productivity
With Dominique Antiglio
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Video 13
5-Minute Switch Off with Movement
Discover how gentle movement can help you release tension and switch off after a long day.
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Video 14
20-Minute Prioritise your mental wellbeing
With Sophie McGrath
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Video 15
10-Minute Managing pressure at work: Building resilience
With Natalia Stepanova
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Video 16
15-Minute Beating the Winter Blues
Marion’s Rees Sophrology Spotlight: Set positive intentions and stay energised through the winter months.