BeSophro

Meet the Sophrologists

Meet Dominique Antiglio

03:04

Meet Sophie McGrath

01:06

Meet Natalia Stepanova

03:46

Meet Marion Rees

02:31

The Mama Series

Preview: 5-Minute Instant Energy Reset

06:45

Introduction to the Programme

04:32

Destress

11:49

Balance Body and Mind

13:16

Activity and Rest

14:12

Deepen your bond with baby

08:26

Grounding for emotional stability

21:38

Nurture confidence as a future mum

12:59

Embracing Calm for Better Sleep

10:53

Project yourself positively after birth

09:11

Prepare your birth

21:24

Finding balance and recovery after birth

13:13

Confidence in Your New Role

14:25

Embracing Your New Rhythm

14:09

Carrying Calm Forward - Conclusion

00:34

The Travel Reset

Free Introductory Session

10:29

Switch off and Let Go

09:03

Manage Travel Anxiety

06:21

Anchor the Beauty of Now

08:16

Ease back after your holiday

08:24

Restore Your Sleep

Sleep Session Preview

06:31

Welcome to the course

03:26

Session 1 — Believe You can Sleep

13:08

Session 2 — Drifting Off

12:31

Session 3 — Your Body, Your Ally

12:17

Session 4 — The Sleep Reset

15:44

Session 5 — Energise Your Day

10:02

Fitness for Your Mind

Session 1 - Relaxation Deserves Your Focus

16:29

Session 2 - Your Body Speaks—Are You Tuning In?

12:57

Session 3 - Igniting Conscious Change

13:01

Session 4 -Visualisation to Rewire Positively

15:17

Session 5 - Simply Repeat

20:31

Session 6 - Boost Your Capacities

15:29

Session 7 - The Mind and Its Infinite Possibilities

12:28

Unlock your Menopause Power

Introduction

03:44

Find Peace

19:11

Shift Focus to Your Strengths

15:29

Balance Your Emotions

14:01

Reframe Your Identity

17:47

Manifest Your Goals

14:22

Conquer your Stress

Control Stress Using Your Breath

16:35

Session 1: Control Stress Using Your Breath [Audio]

15:38

A mindful break with the body scan

15:37

Session 2 - A Mindful Break With The Body Scan [Audio]

12:55

Let go with the clearing breath

14:58

Session 3 - Let Go With The Clearing Breath [Audio]

13:51

Tune into your Positive Power

16:00

Session 4 - Tune Into Your Positive Power [Audio]

16:54

Manifest your Intentions

15:40

Session 5 - Manifest Your Intentions [Audio]

12:49

Ignite your positivity

Welcome to the course

03:04

Session 1 - Clarity

05:10

Session 1 - Clarity Audio File

14:13

Session 2 - Confidence

06:41

Session 2 - Confidence Audio File

17:10

Session 3 - Making Your vision a reality

04:33

Session 3 - Making Your Vision a Reality Audio File

13:14

Session 4 - Happiness is now

07:42

Session 4 - Happiness Is Now Audio File

12:08

Discover your inner strength

Welcome to the course

08:00

Session 1 - Feeling Safe to Let Go

04:44

Session 1 - Feeling Safe to Let Go (Audio)

13:52

Session 2 - Feeling Confident in Who I Am

04:38

Session 2 - Feeling Confident in Who I Am Audio File

14:26

Session 3 - Loving Myself Unconditionally

05:19

Session 3 - Loving Myself Unconditionally Audio File

12:07

Session 4 - Expressing My True Self

04:01

Session 4 - Expressing My True Self Audio File

11:01

Session 5 - Being Creative With My Life

05:11

Session 5 - Being Creative with My Life Audio File

14:13

S’Épanouir et Réussir

Vidéo d’ introduction

02:19

Séance 1 - Le stress, je le gère

13:34

Séance 2 - Ma réussite, j’y crois

10:34

Séance 3 - Mes ressources intérieures, elles sont là

11:22

Séance 4 - Le passé, je le lâche

10:57

Séance 5 -Le présent, j’en profite

11:43

Discover Sophrology

What is Sophrology?

02:53

The Benefits of Sophrology for daily life

03:08

Dispelling Sophrology myths

02:09

How to start your Sophrology Journey

01:20

Meet The Founder

How Sophrology Changed My Life at 15

03:04

Why I Created BeSophro

01:06

Balancing Career, Motherhood, and Life with Sophrology

01:49

Staying Motivated

00:29

Exercise Library: Master Every Practice

Standing Tension Relax

00:13

The Bubble Visualisation

02:06

Laying Down Body Scan

04:00

The Sitting Tension Relax

00:10

Standing The Bag

00:16

Standing Half Body

01:21

Standing Sound Of Voice

00:11

Standing Like A Tree

00:13

Standing Tension Relax Arms Up

00:15

Sitting Relaxed Position

00:06

The Rapid Clearing Breathe

00:34

Standing Rotation

00:14

The Pump

00:24

Standing Relaxed Position

00:10

Head Rotation

00:16

Sitting Back Straight

00:07

The Tratac

00:14