Discover Sophrology

Dominique Antiglio introduces Sophrology, a dynamic well-being practice that blends relaxation, breathing, visualisation, and movement to help you tap into your mind-body connection.

What is Sophrology?
02:53
The Benefits of Sophrology for daily life
03:08
Dispelling Sophrology myths
02:09
How to start your Sophrology Journey
01:20

Meet the Sophrologists

The BeSophro team of certified Sophrologists share their personal stories and passion for Sophrology, and why they’ve made it central in their lives.

Meet Dominique Intaglio
06:06
Meet Sophie McGrath
01:06
Meet Natalia Stepanova
03:46

Restore Your Sleep

Struggling with sleep? Learn powerful techniques to reset your body and mind for deep, restorative rest with just 10 minutes practice a day.

Welcome to the course
03:26
Session 1 — Believe You can Sleep
13:08
Session 2 — Drifting Off
12:31
Session 3 — Your Body, Your Ally
12:17
Session 4 — The Sleep Reset
15:44
Session 5 — Energise Your Day
10:02

10 Minutes to Reach your Goals

Discover how a simple daily practice can help you stay focused, boost motivation, harness creativity, and balance your body and mind.

Day 1 — Calm Your Mind, Relax Your Body
13:22
Day 2 — Activate Your Intentions
15:24
Day 3 — Manifest Your Goals
12:18

Ignite your positivity

Ready to boost your mindset? Equip yourself with the tools to to unlock positivity, overcome challenges, and unleash the very best version of yourself.

Welcome to the course
03:04
Session 1 - Clarity
05:10
Session 1 - Clarity Audio File
14:13
Session 2 - Confidence
06:41
Session 2 - Confidence Audio File
17:10
Session 3 - Making Your vision a reality
04:33
Session 3 - Making Your Vision a Reality Audio File
13:14
Session 4 - Happiness is now
07:42
Session 4 - Happiness Is Now Audio File
12:08

Discover your inner strength

Welcome to the Discover Your Inner Strength course. We’re so glad you’ve chosen to take this journey with us.

Welcome to the course
08:00
Session 1 - Feeling Safe to Let Go
04:44
Session 1 - Feeling Safe to Let Go (Audio)
13:52
Session 2 - Feeling Confident in Who I Am
04:38
Session 2 - Feeling Confident in Who I Am Audio File
14:26
Session 3 - Loving Myself Unconditionally
05:19
Session 3 - Loving Myself Unconditionally Audio File
12:07
Session 4 - Expressing My True Self
04:01
Session 4 - Expressing My True Self Audio File
11:01
Session 5 - Being Creative With My Life
05:11
Session 5 - Being Creative with My Life Audio File
14:13

Coming Soon

Coming Soon

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