Meet The Founder
Discover the inspiring story behind BeSophro with its founder, Dominique Antiglio.
A world-renowned Sophrologist, author, and expert in the field of self-development and stress management, Dominique is passionate about empowering people to unlock their full potential. In this playlist, Dominique shares her journey, her vision for Sophrology, and the transformative benefits it brings to everyday life.
Gain exclusive insights into her expertise, her approach to well-being, and her mission to help others create balance and resilience in today’s fast-paced world.
Lessons
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Lesson 1
How Sophrology Changed My Life at 15
Dominique Antiglio shares the pivotal moment she discovered Sophrology as a teenager and how it transformed her wellbeing, energy, and mindset.
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Lesson 2
Why I Created BeSophro
Discover the inspiration behind BeSophro and how Dominique’s mission is to empower others to overcome stress, build confidence, and navigate life’s challenges with Sophrology.
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Lesson 3
Balancing Career, Motherhood, and Life with Sophrology
Dominique reveals how Sophrology helps her manage the demands of her career and family life, using practical tools to stay centred and resilient.
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Lesson 4
Staying Motivated
Dominique explains how she stays inspired and introduces Tratac, a simple exercise to help you improve focus and feel calmer in everyday life.