Pause & Reconnect
1 videos
0min
Sometimes all you need is five minutes. This playlist is here for those in-between moments when your body’s asking for a break.
Start
Share
Videos
  • Video 1 - FREE VIDEO

    5-Minute Reset: A Simple Sophrology Pause

    This short practice is here to help you slow down, release tension, and reset in just five minutes.
Subscribe to BeSophro today
Access to exclusive content from BeSophro
2 MONTHS FREE
BEST VALUE
Yearly
£129.99
Normal Price
Monthly
£12.99
Subscribe
Subscriptions automatically renew unless cancelled. You can cancel at any time.