The Travel Reset
From the first moment you switch into holiday mode, to your return trip home, this mini Sophrology series invites you to slow down, savour the experience, and take home more than memories. Simple to follow and with no equipment required - your perfect companion for travelling well.
Videos
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Video 1 - FREE VIDEO
Free Introductory Session
An 8-minute reset to help you swap pre-travel stress for a clear, focused mindset.
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Video 2
Switch off and Let Go
If you’re about to set off or have just begun your time away, this session helps you pause with intention, release what’s behind you, and set a beautiful focus for the journey ahead.
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Video 3
Manage Travel Anxiety
Whether it’s fear of flying or anxiety about unexpected changes, this practice will help you to instantly calm your nervous system and focus on the joy of travel.
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Video 4
Anchor the Beauty of Now
In the rush of travel, we sometimes forget to truly enjoy the moment. This practice invites you to pause, fully embrace the present moment, and anchor the positive energy of your travels.
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Video 5
Ease back after your holiday
Make a gentle return from holiday mode into everyday life, integrating and sustaining the benefits of your break.