Wellcome Trust
2 lessons
30min
Subscribers Only
Unlock the power of relaxation and self-awareness with this transformative Sophrology programme. Designed to help you manage stress, enhance focus, and boost overall well-being, this journey introduces you to simple yet effective techniques that bring balance to your mind and body. Through guided lessons, you’ll discover how to master the art of relaxation, tune into your body’s signals, and develop a deeper sense of control over your emotions and energy levels. Whether you’re looking to improve performance, reduce tension, or simply feel more present in daily life, this programme will equip you with the tools to achieve lasting calm and clarity.
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Lessons
  • Lesson 1

    Relaxation Deserves Your Focus

    Master the art of relaxation with Sophrology and discover why it’s an essential skill for managing stress and boosting your performance.
  • Lesson 2

    Your Body Speaks—Are You Tuning In?

    Unlock deeper self-awareness by learning to listen to the signals your body sends, using simple Sophrology techniques.
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