Unlock your menopause power - Sample
Ready to go further? Subscribe to the BeSophro app to unlock the full Menopause Power programme and access practical tools to support your mind, body, and emotions—every step of the way.
Videos
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Video 1 - FREE VIDEO
Session 1
This short daily practice is designed to help you calm your mind, process emotions, and release physical tension. You'll learn to let go of stress and rediscover stability from within through a combination of focused gaze, body awareness, gentle movement, and abdominal breathing.